Rooted support on the path to balance

Welcome to Deeply Rooted Counseling.

Wildflowers in a field during sunset, with sunlight shining through the flowers and trees in the background.
Cozy office room with light blue walls, a window with greenery outside, a beige sofa with patterned pillows, two light blue armchairs, a wooden coffee table, a decorative rug, and wall art above.
Office room with a gray sofa, beige pillows, a white coffee table, a bookshelf with plants, books, baskets, and colorful decorations, a window, and wall art.
A woman with long brown hair and a black sweater, smiling outdoors with green foliage in the background.

Cait Adelman, LMHC, M.Ed

I’m a mom of two young children, a therapist, a yogi, and a long distance runner. I strive to create a warm, friendly, and calm environment through which the roots of health and wellbeing can be established and nurtured.

I am committed to supporting the mental and emotional well-being of children, caregivers, families, and individuals. With an empathetic approach, I provide individual therapy tailored to each your and/or your child’s unique needs and offer guidance to caregivers to help foster healthy relationships, build resilience, and promote emotional growth.

Whether you are seeking help for yourself, your child, need support as a caregiver, or are navigating the challenges of family life, I am here to provide professional, compassionate care every step of the way.

Services

  • Close-up of a single lavender flower with a blurred background of other lavender plants and warm sunlight.

    Children

    Through a combination of talk therapy, creative expression, and tailored interventions, I help children develop the skills they need to regulate emotions, improve communication, build self-esteem, and manage anxiety, trauma, ADHD, and other mental health concerns.

  • A field of daisies illuminated by warm sunlight, with soft focus creating a dreamy atmosphere.

    Parents and Caregivers

    I offer individual counseling for caregivers to support your emotional well-being and equip you with the tools needed to navigate the challenges of raising children with complex needs. Whether you are managing stress, seeking guidance on caregiving strategies, or working through your own emotional challenges, sessions are designed to provide a safe space for reflection, support, and personal growth. Together, we will focus on building resilience, improving communication, and fostering self-care practices to help you thrive as a caregiver and individual.

  • Close-up of eucalyptus leaves with a light background.

    Adults

    Through a combination of evidence-based therapeutic approaches, I help clients develop effective coping strategies, enhance emotional regulation, and improve organizational skills. Whether you’re struggling with overwhelming thoughts, difficulty managing daily tasks, or feeling stuck in patterns of negative thinking, we will work together to create personalized solutions that promote greater self-awareness, balance, and overall well-being.

Learn More